Orange peel is a veritable bane of the female body that affects almost every woman. The unsightly appearance of the skin is the cause of complexes and lowered self-confidence. The answer to the question of how to get rid of cellulite is sought by many ladies. One of the most effective ways is the HiFu method, although there are additionally a few simple rules to follow to maintain smooth and firm skin.
1. moisturizing the skin
Well-moisturized and nourished skin is less likely to weaken collagen fibers at the level of connective tissue, and thus becomes more resistant to the formation of so-called orange peel. Using deeply moisturizing lotions and body butters is not a direct way to reduce cellulite, but it plays an important role not only in the fight against cellulite, but also in its prevention.
2. hydration of the body
Taking care of proper water levels in the body is a key and necessary action for many things, including in the fight for supple, firm and smooth skin. 2 liters of fluids a day is the absolute minimum. Taking care of optimal hydration levels also ensures that the skin is nourished and strengthened.
3. proper diet, exercise and treatments – fight fatty tissue
Cellulite is the result of weakened collagen fibers at the level of the dermis, as well as excess fat that sits just below the connective tissue. Cellulite reduction is therefore based primarily on strengthening collagen fibers, but the answer to the question of how to get rid of cellulite is also fat reduction. Just limiting processed and sugary foods will not help, it is also worth including exercise and, above all, effective treatments to help get rid of excess fat. These include, for example, the HiFu acoustic wave treatment Ultraskin II Absolute.
4. stretching, rolling and massages
To take care of the elasticity and tone of the skin, it is also important to take care of the blood circulation, and to stay in motion. In order to keep the skin at the right level of elasticity, it is necessary to subject it to regular exercise. It doesn’t have to be strength training – regular stretching or yoga is enough. Equally good for cellulite and skin condition is regular massage by professional masseurs. Body rolling is also a good way to get rid of cellulite. With the help of a special roller that has the appropriate grooves, you can perform massages at home. Rolling is a common practice for sports and body shapers at the gym. Regular use of rolling is effective in reducing cellulite.
5. regular exfoliation of the epidermis
When fighting cellulite, it is necessary to act in two ways – from the inside and from the outside. One treatment worth repeating when looking for how to get rid of cellulite is to perform regular scrubs. Exfoliating the dead skin with circular and massaging movements stimulates circulation and stimulates the skin to improve elasticity and firmness.
6. ultrasound treatment
All home remedies for cellulite help fight cellulite, but most importantly prevent it. The most effective way to get rid of cellulite is a professional treatment using HiFu – ultrasound, or high-frequency sound waves. Ultraskin II Absolute, as it is referred to, is a treatment that provides a long-lasting skin lift, effectively removing fat deposits, as well as deeply remodeling the skin and stimulating cells to produce collagen. This results in the strengthening of collagen fibers, resulting in the restoration of the skin’s natural firmness and elasticity.