The 21st century is definitely the era of the so-called ,,fit lifestyle”. This is evidenced not only by the huge increase in the popularity of personal trainers and exercise programs, but also by all the marketing built around the fashion for , “being fit. Sports apparel lines from global brands, deseigner accessories, huge fitness events. Every other post on social media is a photo of a fit stomach, or a healthy smoothie instead of breakfast. This is a turn in the right direction – at a time when food is increasingly processed and the range of products is huge, we should pay special attention to the composition of food, its impact on health. Even people who don’t like sports are advised to exercise minimally, even in the form of walking, as this can have a salutary effect on levels on – for example – heart function or cholesterol levels. Sometimes, however, all the measures taken are not enough to achieve a specific goal, namely: a perfect figure. While all these lifestyle changes are primarily intended to improve our well-being and health, it is good when they go hand in hand with weight loss and body shaping. Thanks to advances in science and technology, ways are being developed to help this.
How to support fat burning?
- Choose foods rich in fiber, such as broccoli, bananas, dried fruits, avocados, bran, brown rice, whole grain products
- Eat omega fatty acids contained in fish (wild salmon, halibut, tuna, sardines, herring) and some plants: (flaxseed, avocado)
- take care to provide vitamin B and iodine
- Drink water – an adult should supply the body with approx. 2 l of water a day
- hot spices speed up metabolism – add chili peppers, curry, horseradish, pepper, ginger, cinnamon to your dishes
- try to get some exercise every day – choose stairs instead of elevator, bike instead of car, walk instead of bus
- for quick results – learn about the types of fat reduction treatments
What is cryolipolysis and how does it work?
Adipose tissue is extremely susceptible to low temperatures. Among other things, Z-Lipo cryolipolysis takes advantage of this relationship. This is an upgraded cryolipolysis procedure, which involves sucking fat tissue through two heads and then cooling it to the appropriate temperature. Under the influence of cold, the lipids in the fat cells shrink, but there are no changes in other tissues, nerves or muscles. Through natural physiological processes, the removal of unwanted tissue from the body occurs. The cold, which is essential to the success of the procedure, may cause mild discomfort, but not pain.
What results can be expected from cryolipolysis treatment?
The phenomenon of the treatment lies in its immediate effectiveness. Patients report visible results immediately after leaving the office. The cold to which the tissue is subjected triggers a series of processes that continue to take place in the tissue for 1-2 months, and then the final appearance of the silhouette should be expected. According to specialists at the Beauty Skin clinic, you can expect to reduce up to 35% of the fatty tissue in the area used, that is:
- belly
- sides
- thighs
- breeches
- back
- arms
- male breasts ( gynecomastia)
- knees
Does the treatment need to be performed regularly?
It all depends on the patient’s preferences and expectations. It is common to repeat the procedure on the same area approx. 2-3 times. For best results, it is best to use an 8-12 week interval between treatments.
With two heads, treatment time is condensed as much as possible, which also speaks in its favor. There are no side effects, other than temporary sensitivity of specific areas of the body. The procedure is recommended for people with localized obesity and for those who do not want to use surgical procedures.
For more information, visit www.beautyskin.com.pl