Spring has arrived, and with it warmer days that prompt us to shed our heavy coats and thick sweaters. Of course, everyone will do so with relief, but there are also dark sides to the end of winter, namely, lighter clothes will effectively accentuate the extra pounds that have been scrupulously hiding under thick winter clothes. Spring is therefore the perfect time for body shaping before the upcoming summer. What does body contouring look like at home, and which body contouring treatments at the clinic are worth opting for?
Body shaping at home – what and how?
The first step to body shaping is certain habits that can already be implemented at home. First of all, you need to change your eating habits, because it is in winter that we allow ourselves to eat more when it is cold, dark and the winter blues get us. Spring is a time when it is easier to have freshly squeezed juices, smoothies made from fresh fruits or sprouts. It’s worth putting aside sweets, processed foods and salty snacks and replacing them with plenty of vegetables and fruits, which will facilitate fat reduction and give you energy for exercise, which is also essential for body shaping.
Body shaping exercises
In terms of body shaping, exercise is a very important point that cannot be overlooked. Physical exertion allows you to burn excess fat, provided, of course, that it is not supplied to the body in excessive amounts. Taking care of an adequate or even slightly negative caloric balance, implement cardio-type exercises – for example, running, cycling or aerobics. With their help, you can stimulate the whole body to be more active and effectively burn calories. In addition to cardio workouts, it’s also a good idea to use some exercises that focus on specific parts of the body, using dumbbell or rubber band weights with them. This will help you effectively model your figure and get slender.
When home remedies fail – body contouring treatments
The pursuit of the ideal figure on its own is not easy, and home remedies will not always bring the desired results. If training at home or at the gym and diet do not allow you to achieve the full effect, it is worth opting for special body contouring treatments. In a professional clinic with qualified staff and top-quality equipment, this is completely safe and effective. Among the treatments that will help effectively model the figure are:
- treatments with HiFu technology – the action of acoustic waves at the highest frequency effectively breaks down fat cells and helps remove them from the body, shaping the silhouette, as well as effectively smoothing and firming the skin.
- Cryolipolysis – a method involving the action of negative temperature to freeze fat cells and then remove them from the body through natural physiological processes.
- Endermologie – this treatment is one of the most innovative solutions in the field of aesthetic medicine and body contouring. Endermologie Alliance is a triple action treatment designed to eliminate fat, fibrosis and water stagnation, which are the cause of unsightly cellulite. This treatment works on the principle of vacuum, a special head kneads the skin in different directions, stimulating blood circulation and cell function.
Healthy lifestyle, treatments and positive energy
Neither method of body shaping excludes the other. For the full effect, it is best to combine them all, so the treatments should be reinforced by practicing some kind of sport, as well as taking care of proper eating habits.