Are your legs covered with unsightly spider veins? Take care of the health and beauty of your legs until it’s too late! Get rid of cracked blood vessels before they turn into serious ailments.
Cracking blood vessels on the legs – causes
They most often appear on the thighs, shins, below the knees, and in the ankle area. Are you wondering why the problem of spider veins affects you? Learn about the factors that contribute to the formation of burst blood vessels. Among the most common are:
- genetic conditioning,
- hormonal changes,
- Overweight and obesity,
- A sedentary or standing lifestyle,
- Overexposure to the sun,
- temperature fluctuations.
Underestimating the problem can contribute to the development of varicose veins, the treatment of which is not the easiest. Bursting blood vessels on the legs should be information about circulatory abnormalities that should not be ignored.
Spider veins on legs – first harbingers
It is best to take care of the health of the legs even before the appearance of spider veins. If you have noticed that you have a lifestyle that contributes to their formation or they occur in your family, change your habits and start preventive measures. The appearance of spider veins on the legs can precede:
- leg fatigue,
- feeling of heaviness,
- calf cramps,
- Pulsing and tingling of the limbs,
- swelling.
How to protect yourself from spider veins?
People with a predisposition to spider veins should follow a few rules to avoid and not contribute to the worsening of the problem. Learn some tips to protect yourself from bursting blood vessels on your legs.
- Avoid overexposure to the sun and visits to tanning beds.
- Give up hot baths, as well as saunas.
- Beware of sitting with crossed legs – , “leg to leg”.
- Limit wearing high-heeled shoes and tight pants.
- If you have a job that requires constant standing or sitting – change positions. In a sedentary job, try to stretch your legs once in a while. When standing for several hours a day, be sure to offend from foot to foot, and relax after work – rest with your legs positioned above heart level.
- Opt for a healthy diet and make sure you are at the right weight. Give up coffee, cigarettes and alcohol, as well as hot spices.
Spider veins on the legs – how to get rid of them?
In addition to following the above recommendations, bet on solutions that will effectively help in the fight against already formed vascular spider veins. Treatment of cracked blood vessels requires patience and regularity.
- Physical activity – swimming, fitness or walking will have a positive effect on the cardiovascular system. Avoid sports that put stress on the legs: power sports, kayaking, tennis, skiing, or those that require jumping (basketball, volleyball).
- Vitamin C – a diet rich in vitamin C will strengthen blood vessels and make them more elastic. It is also worth including supplementation with vitamins C, K, P, as well as over-the-counter medications containing diosmin, rutin, ginkgo biloba or lime extract.
- Laser – removing spider veins on the legs with a laser is the most effective and fastest way to get rid of them. Try an innovative vascular removal treatment at Beauty Skin Clinic in Warsaw and Radom.
- The Alma Harmony XL PRO – Nd:YAG 1064 device, allows you to get rid of cracked blood vessels, varicose veins, as well as pigmented lesions. Beauty Skin offers painless spider vein removal and fast results in its offerings.
For more information, please visit: removal of spider veins on legs.
See also