Slimming your back is not an easy task – it requires a lot of exercise and a healthy diet. If exercise proves insufficient and you want to know how to slim your back much faster, check out the effects of the VelaShape III treatment, which also copes perfectly with resistant fatty tissue and flabby skin on the back!
Butterflies, flanks, folds – why do they accumulate on the back?
Contrary to appearances, it is often much easier to lose fat from the abdomen than from the back. Perhaps this is due to the fact that we only see our own backs using mirrors and often forget about exercises dedicated to this body part. The problem arises when the unsightly folds on the upper back begin to protrude beyond the bra line.
Butterflies, or folds of fat located on the sides of the back, starting from the armpit area, prove to be much more troublesome. Butterflies on the back become most prominent when we make a side-to-side twist of the torso. Interestingly, this type of localized fatty tissue can also affect slender women who are not overweight overall. The cause is often a weakening of the back muscles, which can result from insufficient physical activity, as well as a consequence of the natural loss of skin firmness.
Flabby skin manifests itself on the back in the form of unsightly, often wrinkled folds that sink with the direction of gravity. This is a common problem for the elderly, as well as men and women who have reduced their body weight in a short period of time.
Another type of fat disproportion is called “fat disproportion. “sides.” Although this defect is rather associated with abdominal excess weight, in fact, bellies often occupy the back as well. As a result, the waistline characteristic of women is disappearing.
How to slim your back when diet and exercise are not enough?
The best way to slim the back is through exercises that strengthen the muscles of this body part and a proper diet. It is worth remembering that the basis for the elimination of back fat in overweight people is the reduction of overall body weight. Exercises, on the other hand, should be selected according to one’s abilities. Improperly practiced exercises in the back area can result in strain on the spine.
Dietary choices, on the other hand, should not be limited to just eliminating fats. It is necessary, first of all, to increase the amount of water drunk, to give up sugars and salted foods. A proper weight loss process should involve 0.5-1 kg per week. Faster weight reduction is associated with the risk of yo-yo effect, as well as excessive skin sagging.
VelaShape III back slimming treatment
Unfortunately, often despite efforts, the folds on the back remain, even if other parts of the body are in good shape. Those who do not know how to slim their backs can take the help of aesthetic medicine treatments. One of the treatments recommended for people with back folds is VelaShape III, which not only supports fat reduction, but even removes locally accumulated deposits, as well as firms and tightens the skin. VelaShape III treatment for back slimming can be considered as the only method used, and can also be used to support weight loss.
During the VelaShape treatment, the back, or a selected part of it, such as the flanks or butterflies, is subjected to a pleasant vacuum massage. The skin, along with the folds of fat on the back, is mechanically stimulated, allowing the body to start producing new, healthy collagen fibers. In addition, radio waves and bipolar waves are emitted during the massage using a special head. The effect of their action is to heat fat cells to a temperature of approx. 42-43°C, which initiates their breakdown. The liquefied fat deposits are successively removed from the body by the immune system.
If you’re looking to remove butterflies or other fat folds, check out the local fat reduction treatments on our site or make an appointment and together we’ll choose the right treatment for you!