Pregnancy is a beautiful time for many women, but it can leave behind some unwanted physical changes. One of the most common is sagging skin on and around the abdomen. If your abdominal skin doesn’t look so good after having a baby, here are some proven methods that can help firm the loose skin on and around your abdomen.
Eat a healthy, balanced diet
As a new mom, you are probably busy taking care of your baby and doing all the things that come with having a newborn. If you have time to prepare healthy meals for yourself, great! If not, it’s OK to allow yourself to indulge in some fast food once in a while. But try not to give up healthy eating altogether – agood and balanced diet will help keep your skin soft and supple for years to come.
If you are wondering how to firm up the flabby skin on your abdomen after pregnancy, one way is to increase the amount of fruits and vegetables in your diet. They contain vitamins A, C and E, which are important for maintaining healthy skin, as well as antioxidants that protect against free radical damage, which can lead to premature skin aging. Eating fruits and vegetables can help you avoid constipation, which can lead to sagging skin due to loss of tone from being underweight or overweight.
Use creams and/or supplements to improve skin elasticity
The best way to firm sagging skin is to use the right cream. There are many creams and ointments that can help improve skin elasticity and lift the abdominal area. The best creams for firming sagging skin after pregnancy contain hyaluronic acid, vitamin C, collagen and retinol. The combination of these ingredients works to improve overall skin health while reducing wrinkles and sagging in the abdominal area.
Another option is to take supplements such as peptides or collagen sprays/serums, which offer similar benefits to creams, but without the need to apply them externally every day (which usually requires multiple applications per day).
How to firm flabby skin on the abdomen after pregnancy – exercise regularly
This can help improve muscle tone, circulation and skin elasticity. Exercise also improves mood, posture and sleep, as well as stress levels, which can have a positive impact on the appearance of your skin. If you have the time to commit to a rigorous exercise schedule (3-5 times a week), consider taking up Pilates or yoga classes, as they build abdominal muscle strength without overtaxing your body after pregnancy.
Sleep on your side or stomach
The best way to reduce sagging skin from the abdomen after pregnancy is to sleep on your side or stomach. Sleeping on your back is not recommended because it shifts the fat from your abdomen downward, creating a pouch under your skin that makes you look like you’re holding a basketball between your legs.
Sleeping on your side or stomach will keep your skin taut and firm, while keeping all that excess weight off your body. By lying in this position, you will also be able to breathe easier.
Consistency is the key
Consistency is the key to getting rid of sagging skin after pregnancy. It takes time, but if you stick with it, you will see results. Don’t give up! Results won’t happen overnight, and they won’t happen if you aren’t consistent in your efforts. If you want to get rid of loose abdominal skin after pregnancy, don’t expect results if you don’t follow a healthy diet or exercise regularly.
Summary
Using the methods outlined above, you can improve your skin’s elasticity and reduce sagging in just a few weeks. It is important to remember that consistency is the key – even if it takes several months of consistent work.