Muscle relaxation massage is one of the relaxation treatments that effectively reduces the state of nervous tension caused by stress. Often performed in an amateur manner at home, but it is most safe and effective when performed by a specialist. There are several types of massages, not only for relaxation, but also for health. Massage is an ancient tissue deformation technique that can work wonders.
Why massage?
Body massaging is an ancient technique that was used back in ancient times and had to do with religious rituals, and was also used as a form of treatment for certain ailments and conditions. The first regions where massage began to be used are India and China. In ancient Greece, it was also a proven technique for preparing athletes before they went into the sports arena. Over time, the method was subjected to many studies and began to be treated as an official way of treating specific diseases, noting significant improvements in the health of those being massaged.
Good for stress – relaxation massage
Most commonly associated with massage are spa treatments, which are designed primarily to relax, relax and relieve symptoms of nervous tension, as well as to nourish the skin, improve skin tone and restore firmness. This is how relaxation massage works, which can cover the whole body or selected parts of it, In our clinic, anti-stress therapy is available, which takes into account the elaboration of the points most stressed by stress – the neck, head or face.
Before and after training – sports massage
People who regularly and competitively participate in sports are certainly familiar with the feeling of tired and tense muscles, which worked most actively during the effort. Sports massage, depending on your needs, is performed before training to warm up the muscles, and also after exercise to reduce pain caused by micro-injuries, as well as to relax muscle parts to avoid overloading them and to speed up their recovery.
For back pain – spinal massage
Massaging selected parts of the body in the right way is also one of the more effective methods of dealing with pain. Particularly common is spinal massage, which occurs in cases of overload, sedentary lifestyle, postural defects or other causes. The use of appropriate techniques can effectively reduce pain, as well as help in the treatment of spinal conditions, in parallel with applied rehabilitation.
A variety of massage techniques
The aforementioned are just a few of the existing types of massages. The number of treatments available on the market is very large. They differ not only in the way they perform the movements, but also in the preparations, oils, etc. used. Extras such as a Chinese bubble or heated stones may also be present.
What are the health benefits of preventive massage?
Massage, that is, the rhythmic kneading of skin tissues in an appropriate manner, can be used not only in the case of ailments, muscle strains, injuries or stress tension. Regularly performing preventive muscle relaxation massages has a positive effect on the condition of the body, as well as improving mood. Advantages of massage include:
Improve the condition of the skin and its firmness and elasticity
improve circulation and microcirculation of the body
equalization of skin tensions
cleansing the body of toxins
stimulation of metabolic processes
regulation of normal heart rate
These are the main benefits that can be derived from regular body massaging. It also has a salutary effect on your mood and relaxes your nerves, as well as calming you down. In addition, massages are recommended for insomnia problems.