EMS training is currently the most effective exercise method and is an excellent alternative to traditional gym exercises. Electrostimulation of muscles with a state-of-the-art device brings amazing results for health and fitness after just a 30-minute workout. The method of exercise that stimulates all parts of the muscles on professional equipment is increasingly popular in Poland. Polish celebrities are increasingly using EMS training. A fan of muscle electrostimulation has become, among others. Izabela Miko.
EMS training – advantages of the exercise
EMS training, or electrostimulation of muscles, is a completely safe method that is recommended for people of all ages. EMS training is a great idea for rehabilitation after injuries. Electrostimulation is an option for people for whom traditional gym workouts have not produced the desired results. The main advantage of EMS training is to achieve the desired results in a short period of time.
EMS training is a modern exercise method to take care of your health and fitness. The perfect figure is possible! This is made possible by EMS training, which involves sending electrical impulses directly to the muscles. This makes the training more effective, and the results are more quickly visible than with other forms of exercise. Just one workout means more than 1,200 fewer calories!
Where to start with EMS training? All you have to do is make an appointment with a personal trainer, who will prepare a personalized exercise program for you.
EMS training – modern technology
EMS training allows you to exercise on modern equipment, which is undoubtedly the Xbody Actiwave hybrid device. The device, which uses modern technology, allows you to achieve the best results and exercise together with your avatar. Modern equipment is a guarantee of effective fight against body fat, body shaping and increasing muscle mass.
EMS training with modern equipment allows you to achieve your goals. Receiving satisfactory results is possible by selecting the right program for the client. The effectiveness of the equipment is also affected by the specialized clothing needed for the classes.
EMS training – an individual approach
In addition to state-of-the-art exercise equipment, EMS training is complemented by a customized exercise program. Trainings are carried out at the highest level, under the care of a professional personal trainer.
Before starting EMS training, it is a good idea to consult a trainer who will set up an exercise plan for us. This is also the right time to rule out any contraindications. Exercise under the guidance of a trainer is a great option for people who do not like exercising in a group.
EMS training – multidimensional action
EMS training works in many areas. The effects of electrostimulation include:
- fat elimination
- increase in muscle mass
- body contouring
- metabolism improvement
- cellulite reduction
- reducing back pain.
EMS training is a personal training that allows you to burn a large number of calories in just one session.
For more information about the training, visit: https://beautyskinbefit.pl/